Sunday, April 2, 2017

Tips Prevention Acne

Tips prevention acne. Acne is a common skin problems happen to everyone, especially when age into adolescence. Yet not a few adults who suffer from facial acne.In such cases, the acne usually lead to psychological problems such as excessive self-consciousness and anxiety.

Acne is due to overactive sebaceous glands in the epidermis and a deposition of oil, dead skin cells, and bacteria, which leads to an immune system response from our body that fights the actual bacteria with your white blood cells.

acne,zits, tips prevention acne
As the cells die off they form puss which in turn builds up, swelling the region, resulting in a pimple. At this stage the pimple can evolve further into cysts which go deep into your skin. These may be quite unpleasant and even lead to scars.

Acne and blackheads appear because of excessive oil production in the face coupled with the blockage of the sebaceous glands. These factors cause acne bacteria to appear and pass. With regular maintenance and apply some tips prevention acne below  can be solved easily.

How To Prevention Acne
The study says that people who do not have acne have high levels of vitamin A and E, which are very high in their blood than patients in clinics that have acne problems. They concluded that a deficiency of vitamin A and E can cause face breakouts. Therefore, one way of preventing acne appears on the face is to improve the composition of the food.

Read also: Over The Counter Acne Remedies

So what is tips prevention acne really all about? The following report includes some fascinating information about how to prevention acne  info you can use, not just the old stuff they used to tell you.

Here are some ways and  tips prevention acne :

1. Keeping the Face Clean

Your facial acne or not, you still must be diligent  face every day to remove dirt, dead skin cells and excess oil on the skin surface. Use warm water and cleansers to prevent the appearance of acne, do not use soap made from chemicals to body in your face because it can irritate the skin and cause irritation.

Avoid rubbing the skin with a towel harsh or rough-textured sponge. Better cleaning your face using your hands or a soft cloth. Rinse face and pat dry with a clean towel. Acne is not caused by excessive dirt so you do not need to rub the face with a bang. Instead use an antibacterial cleanser at least twice a day or according to the instructions for use.

2. Use Moisturize

There are many topical acne medications that make your skin dry, therefore always use a moisturizer to minimize skin becomes dry. Moisturizing gel is usually suitable for all types of oily skin. And for dry skin try a moisturizing cream or lotion to prevention acne in the face ..

3. You Can Use Many Acne Medications Sold in Pharmacies Without a Prescription

The topical medications usually contain ingredients such as benzoyl peroxide which is an anti-bacterial material with the drying effect on the skin of the face. Drugs containing salicylic acid can also kill the bacteria in the pores.

Start with small amounts and can slowly increase the dose. Benzoyl peroxide can cause skin to become red and scaly therefore you need to be careful to use it, especially if you are including sensitive skin.

4. Make up Sufficiently to Prevent Breakouts Advance

If you make up or wearing make-up always washing face before bed. Choose a cosmetic ingredient without dyes or chemicals. Currently the water-based cosmetic ingredient has been sold and is safer for the skin. Read the ingredient list on the product label before buying.

5. Pay Attention to Your Hair

Avoid using fragrances, oils and chemicals on the hair. These materials can be dripped into the face clogging the pores and skin damage. Use a gentle shampoo and conditioner. Oily hair can increase the amount of oil on the face. Diligent clean the hair especially if your hair is long.

6. Avoid Contact Between the Face and Hands to the Face is not Spotty

Avoid using facial prop hands on the cheeks or chin. Dirty hands can spread the bacteria on your face and cause irritation. Do not touch the acne by hand because it can lead to infection and scarring.

7. Avoid Direct Sunlight Face

The sun's ultraviolet rays can cause inflammation in the skin. Some acne medications either oral or topical medications can increase skin sensitivity to sunlight. Always avoid sun exposure by using sunscreen when you're traveling. Use sunscreen  non acnegenic  to reduce the growth of new acne.

8. Adequate Nutrition Can Prevent Acne

Some nutrition experts agree that certain foods like chocolate and crisps trigger facial acne. It also includes junk food and all kinds of greasy food can cause acne. Eat more fruits and vegetables, especially vitamin A and beta carotene can boost immunity and improve skin health. The food was good to prevent acne include carrots, sweet potatoes, cantaloupe, kale, spinach and all foods that ingredient  vitamin A derived from plants

9. Sports Everyday Can Prevent Acne From Appearing

Regular exercise is good for physical and mind including the skin. Exercising will reduce anxiety and relieve stress and more blood flow throughout the body. When the sport should not use a hat, sunglasses or helmets that can cause excessive sweating, excessive sweating can irritate the skin and into a hotbed of bacteria on the face. Be sure to always shower after exercise.

10. Relax and Enjoy

Many experts believe that the mental and emotional state affects all aspects of health, including skin conditions. Several studies show that stress causes acne worse. Therefore, avoid stress or solve the problems that cause stress.

11. Drink Lots of Water

I know you probably know this, but how many of us do this? Prevent acne by drinking 8-10 glasses of water everyday. We lose water from our body through sweat so it makes sense we replenish the lost water by drinking lots of it. Water removes only the bad bacteria that stores in our body and also helps you to get rid of your waste regularly.

So  the information above will help you find other means of how to prevention acne appear on the face, may be useful.    

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